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<p>&nbsp;&nbsp;&nbsp; meizitang&nbsp;&nbsp;&nbsp;&nbsp; enhances teamwork. (monday, wednesday and friday). Each fitness to insist on more than one hour. The insist on fasting honey water every morning.adhere to the red wine, half a cup every night before going to sleep for half an hour.adhere to every morning, drink a little milk.adhere to an apple a day. Eating arrangements: the morning an egg, a cup of milk, 250ml, and a whole wheat bread 30g calories: eggs: 100kacl, milk, 130kcal whole wheat bread 60kcal. Calculation of heat of noon, a rice, a kind of vegetables, a meat dish: rice: 50 cards, 120 cards vegetables.</p>
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<p>&nbsp;&nbsp; helps defuse conflict. Meat 100 cards vegetable oil: 50 calories&nbsp;</p>
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<p>&nbsp;&nbsp;&nbsp; . Afternoon an apple 200g calories: 100 calories. Night an egg boiled vegetables or cucumber tomatoes or 50g of oats. Breakfast do change monday: eggs, milk, whole wheat bread. Tuesday: such as oats, vegetable porridge.wednesday: boiled sweet potatoes and yogurt. Thursday: corn and kelp.friday: mashed potatoes or chicken.saturday: one day late apples and yogurt.sun: you can eat other things to satisfy their craving. Breakfast: 300 kcal afternoon tea: 200 kcal, 300 kcal lunch, dinner: 200 kcal total 1000-1200 kcal.</p>
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<p>Movement monday bicycle an hour consume 408-646 kcal space of 20 minutes consume 150 calories.&nbsp; Hall on tuesday not to walk an hour (200 kcal). Treadmill (6 km / h) walking half an hour (150 kcal).&nbsp;&nbsp;&nbsp;&nbsp;</p>
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<p>&nbsp; promotes group bonding. Or go to the clubhouse to do yoga. Wednesday with monday, burn calories 600 kcal. Thursday with tuesday consume 350 kcal. Friday wednesday consume 600 kcal. Saturdays and sundays, it is recommended cycling class. There to clean up the house a half-day, half a day shopping.</p>
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<p>Half a day to do beauty to consume the calories recommended daily minimum of 300. this daily basis calorie is 1800. one week were the basis of consumption of 12,600 kcal week total intake of 7000 kcal kinetic energy 4500 kcal. Total calorie intake is about 7000-12600-4500 = -10000 kcal. Each heat of 7700 kcal = 1 kg of fat is one week at least be to lose fat: 1 kg = 2 pounds. So stick to it, the weight loss of 8-10 pounds a month at least. Goal: to lose 35kg. In fact, i wanted this post to the new mother of thin plates to have, because i am a new mother, baby seven and a half.&nbsp;&nbsp;</p>
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<p>&nbsp;&nbsp; is the best medicine to lose weight.</p>
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<p>But hesitated for a long time, decided to be sent to here, because i was a big weight of the new mother. Ado, because the nonsense more nonsense. The action is true. Profile: irreplaceable, eighty-five stranger, height 169cm, weight 94kg, goal weight 59kg. Doing things that no long fits and starts the network. Sincere hope that this can be upheld. Today, i suppose i again set foot on the first day of the weight loss road. Perhaps god also wants me to lose weight, even today, how want to eat ~the health benefit of&nbsp;&nbsp;&nbsp;</p>
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<p>&nbsp;&nbsp;&nbsp; is infectious.</p>
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